PARSHE MACHER JHAAL

INGREDIENTS:

Parshe Fish  neatly cut (5-6 pieces).

Mustard paste (50gms).

Green chillies (4-5).

Finely chopped onions (1 cup).

Salt to taste.

Kalonji (a pinch).

Turmeric powder (2 tsp).

Mustard Oil (10-15ml).

PROCEDURE:

Wash and neatly clean the fish and apply salt and a pinch of turmeric powder and set aside for 10mins. Now heat oil in a pan and fry the fish to golden brown and remove.

Remove excess oil from the pan, keep the remaining about 5ml of oil for further proceedings, heat the oil and add kalonji

Now add finely chopped onions and fry till golden brown, now add mustard paste, turmeric powder, salt, green chillies and little water, now as water begins to boil, add fried fish and let it cook in closed lid till fish gets tender soft, now add a teaspoon of mustard oil and off the flame.

Serve it with steamed rice and enjoy the delicious taste of parshe fish in mustard sauce.