Now a days most of our elders are suffering from cholesterol and have strict instructions to avoid oil, so they are forced to stay away from tasty tasty food, but tasty food can also be cooked without oil.
INGREDIENTS:
Chicken (500gms).
Curd (200gms).
Chopped onions (1 cup).
Ginger-Garlic paste (1 TBs).
Salt to taste, Coriander powder (1 TBs), Red chilli powder (1 TBs), Turmeric powder (1 Tsp), Garam masala powder (1 Tsp).
Coriander leaves.
PROCEDURE:
Mix all the ingredients except coriander leaves in a bowl and pour them in a heated wok, cook it in closed. You can find oil leaving the walls of the wok and chicken getting tender soft, now add coriander leaves and cook for a minute or two. Garnish it with coriander leaves and serve it to elders.
/* Chicken has its own oil and curd also is oily*/
INGREDIENTS:
Chicken (500gms).
Curd (200gms).
Chopped onions (1 cup).
Ginger-Garlic paste (1 TBs).
Salt to taste, Coriander powder (1 TBs), Red chilli powder (1 TBs), Turmeric powder (1 Tsp), Garam masala powder (1 Tsp).
Coriander leaves.
PROCEDURE:
Mix all the ingredients except coriander leaves in a bowl and pour them in a heated wok, cook it in closed. You can find oil leaving the walls of the wok and chicken getting tender soft, now add coriander leaves and cook for a minute or two. Garnish it with coriander leaves and serve it to elders.
/* Chicken has its own oil and curd also is oily*/
No comments:
Post a Comment