Bidisha's Corner

Thursday, 6 November 2014

Palak Paneer........Yummy Healthy

INGREDIENTS: 
Paneer (300gms). cut in small dices.
Spinach (2 bunches).
Fenugreek leaves (1/2 bunch).
Salt to taste.
Onion chopped (1).
Ginger paste (1 Tsp).
Garlic paste (1 Tsp).
Green chilies (4-5).
Tamarind paste (2 TBs)/ Tomatoes (1).
Red chili powder (1 Tsp).
Oil for cooking(2 TBs).

PROCEDURE:
Pressure cook spinach and fenugreek leaves together with 1/5th cup of water and little salt for a whistle and off the flame.
Remove from pressure cooker and grind to paste and keep aside.
Heat oil in a pan and saute finely chopped onions to golden brown, add ginger and garlic paste to it, now add tamarind paste and cook till oil leaves the walls of pan.
Now add leaves paste and saute well, add chili powder and salt if required, keep in mind salt is already added before while boiling.
Now add paneer dices and saute well, mix well and add green chilies stir well and off the flame.

/* Use  tamarind or lemon juice instead of tomatoes, as tomatoes with spinach can cause damage to kidneys.*/

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