INGREDIENTS:
Soy granules (1 cup) soak it an 30min prior cooking.
Chopped onions (1 cup).
Chopped green spring onions (1 cup).
Chopped carrot (1 cup).
Corn flour (2 TBs).
Tomates paste (1 cup).
Chopped beans (1 cup).
Salt to taste.
Ginger paste (1 TBs).
Red chilli powder (1 Tsp), Turmeric powder (1 Tsp).
Garam masala powder (1 Tsp).
Capsicum top cut as a cap(3-4).
Cumin seeds (a pinch).
Oil (2-3 TBs).
PROCEDURE:
Heat oil in a pan add cumin seeds and allow them to turn brown, add chopped onions, carrot, beans and cook well, along with salt, if required add little water, now drain the granules well and wash it many times, so that no smell remains, now add them to pan along with ginger paste, tomatoes paste, cook well till oil leaves the walls of pan, add red chilli powder, turmeric powder, spring onions and cook well if required sprinkle some water to it, now add garam masala powder and cook in simmer, meanwhile prepare a paste of cornflour with water and add to the pan and stir up well. Now off the flame.
In the meantime grease the capsicum and stuff them with the above prepared content. Microware it for 10 minutes, or place it in pre-heated OTG at 250 degrees for 20 minutes, or slighty fry them in non-stick pan with very little oil, or you can even steam it up. Enjoy the goodness of capsicum stuffed with soya granules and vegetables, it even taste great.
Soy granules (1 cup) soak it an 30min prior cooking.
Chopped onions (1 cup).
Chopped green spring onions (1 cup).
Chopped carrot (1 cup).
Corn flour (2 TBs).
Tomates paste (1 cup).
Chopped beans (1 cup).
Salt to taste.
Ginger paste (1 TBs).
Red chilli powder (1 Tsp), Turmeric powder (1 Tsp).
Garam masala powder (1 Tsp).
Capsicum top cut as a cap(3-4).
Cumin seeds (a pinch).
Oil (2-3 TBs).
PROCEDURE:
Heat oil in a pan add cumin seeds and allow them to turn brown, add chopped onions, carrot, beans and cook well, along with salt, if required add little water, now drain the granules well and wash it many times, so that no smell remains, now add them to pan along with ginger paste, tomatoes paste, cook well till oil leaves the walls of pan, add red chilli powder, turmeric powder, spring onions and cook well if required sprinkle some water to it, now add garam masala powder and cook in simmer, meanwhile prepare a paste of cornflour with water and add to the pan and stir up well. Now off the flame.
In the meantime grease the capsicum and stuff them with the above prepared content. Microware it for 10 minutes, or place it in pre-heated OTG at 250 degrees for 20 minutes, or slighty fry them in non-stick pan with very little oil, or you can even steam it up. Enjoy the goodness of capsicum stuffed with soya granules and vegetables, it even taste great.
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